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	<title>Optimum Health Chiropractic</title>
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		<title>Optimum Health Chiropractic</title>
		<link>http://optimumhealthchiropractic.wordpress.com</link>
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		<title>Afie Sayeri and Greg Alvandian Now Chiropractors in Tarzana</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/10/17/afie-sayeri-and-greg-alvandian-now-chiropractors-in-tarzana/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/10/17/afie-sayeri-and-greg-alvandian-now-chiropractors-in-tarzana/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 16:38:33 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=209</guid>
		<description><![CDATA[Greetings! Our new address is 18906 Ventura Blvd. at the southwest corner of Ventura and  Wilbur. Phone number is the same, 818-704-1662.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=209&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vitamin D and Depression</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/06/23/vitamin-d-and-depression/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/06/23/vitamin-d-and-depression/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 16:40:06 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Nutritional Help]]></category>
		<category><![CDATA[vitamin D and depression]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=203</guid>
		<description><![CDATA["Evidence exists that major depression is associated with low vitamin D levels and that depression has increased in the last century as vitamin D levels have surely fallen. Evidence exists that depression is associated with heart disease, hypertension, diabetes, rheumatoid arthritis, cancer and low bone mineral density, all illnesses thought to be caused, in part, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=203&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Vitamin D Reverses Muscle Pain Caused By Cholesterol Medications</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/06/22/vitamin-d-reverses-muscle-pain-caused-by-cholesterol-medications/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/06/22/vitamin-d-reverses-muscle-pain-caused-by-cholesterol-medications/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:27:54 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Nutritional Help]]></category>
		<category><![CDATA[Wellbeing News]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=200</guid>
		<description><![CDATA[&#8220;“Statin” medications are the most prescribed class of cholesterol-lowering drugs in the United States. These medications, such as Lipitor, Zocor, Mevacor and Crestor, work by blocking an enzyme called HMG-CoA Reductase. By blocking this enzyme, the medication decreases the body’s internal production of cholesterol. Unfortunately, a well known and fairly common side effect is muscle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=200&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://optimumhealthchiropractic.wordpress.com/2009/06/22/vitamin-d-reverses-muscle-pain-caused-by-cholesterol-medications/feed/</wfw:commentRss>
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		<title>How To Understand Scoliosis and Ballet Dancers</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/06/10/how-to-understand-scoliosis-and-ballet-dancers/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/06/10/how-to-understand-scoliosis-and-ballet-dancers/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 17:47:14 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[lose back pain]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=163</guid>
		<description><![CDATA[Today I found a very good article on scoliosis in ballet dancers. There is lots of detail. If you are a ballet teacher, a ballet dancer, a physical therapist or a chiropractor, and would like more info on this condition, you can read it here. If you are a ballet dancer and you are local [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=163&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Breaking Tiny Foot Bones and Getting Back Into Pointe Shoes</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/06/08/breaking-tiny-foot-bones-and-getting-back-into-pointe-shoes/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/06/08/breaking-tiny-foot-bones-and-getting-back-into-pointe-shoes/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 16:00:47 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[prevent dance injuries]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=158</guid>
		<description><![CDATA[Ballet dancers and other athletes can develop shallow cracks, or stress fractures in their tiny foot bones. Inaccurate training, a suddenly increased practice schedule, badly fitting pointe shoes, or a change in flooring can cause this type of dance or sports injury. These injuries must be treated properly if you want to be getting back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=158&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://optimumhealthchiropractic.wordpress.com/2009/06/08/breaking-tiny-foot-bones-and-getting-back-into-pointe-shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>But I Can&#8217;t Stand Green Vegetables!</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/04/27/but-i-cant-stand-green-vegetables/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/04/27/but-i-cant-stand-green-vegetables/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 22:27:12 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Nutritional Help]]></category>
		<category><![CDATA[Wellbeing News]]></category>
		<category><![CDATA[can't stand green vegetables]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=151</guid>
		<description><![CDATA[On a search for the phrase &#8220;can&#8217;t stand green vegetables&#8221; a quarter million sites showed up. I read a few posts about this &#8211; some very humorous and some adamant that these veggies are not meant for human consumption. Burping and intestinal gas are frequent complaints. The use of cruciferous vegetables has been documented for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=151&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://optimumhealthchiropractic.wordpress.com/2009/04/27/but-i-cant-stand-green-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">pointeballet</media:title>
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		<title>How Can Ultrasound Decrease My Back Pain?</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/04/22/how-can-ultrasound-decrease-my-back-pain/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/04/22/how-can-ultrasound-decrease-my-back-pain/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 18:04:43 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[how to decrease your back pain]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=147</guid>
		<description><![CDATA[Ultrasound Therapy is one of the therapies that can decrease your back pain.  This is how it works: The chiropractor applies a hypo allergic gel to the painful area skin, so that the ultrasound instrument can move over the skin without friction. Even, circular motions are used over the area for several minutes. Sometime this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=147&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://optimumhealthchiropractic.wordpress.com/2009/04/22/how-can-ultrasound-decrease-my-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>New Study: Vitamins Alter Aging &#8211; Al Sears, M.D.</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/04/16/new-study-vitamins-alter-aging-al-sears-md/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/04/16/new-study-vitamins-alter-aging-al-sears-md/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 15:21:16 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Nutritional Help]]></category>
		<category><![CDATA[Wellbeing News]]></category>
		<category><![CDATA[anti-aging]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=145</guid>
		<description><![CDATA[&#8220;The next time you hear some nay-saying doctor claiming that there is no evidence that vitamins actually do anything show him this: A new study published in the American Journal of Clinical Nutrition found that multivitamins can keep you younger, longer. It shows that people who take a daily multivitamin had younger DNA. The study [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=145&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Shocker &#8211; Sugar and Inflammation Make Life Less Sweet</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/04/15/shocker-sugar-and-inflammation-make-life-less-sweet/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/04/15/shocker-sugar-and-inflammation-make-life-less-sweet/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:33:02 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Nutritional Help]]></category>
		<category><![CDATA[Wellbeing News]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[omega 3 oils]]></category>
		<category><![CDATA[optimum health]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=143</guid>
		<description><![CDATA[Even though I have long been aware of the detrimental effects of sugar, while reading articles on sugar and the resulting inflammatory havoc it causes in the human brain and body, I found it to be a real shocker.  Not conducive to optimum health. Blood sugar, insulin and insulin resistance, chronic inflammation and many resulting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=143&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ulcerative Colitis,  Crohn&#8217;s Disease and How to Reduce Inflammation With Omega 3 Fatty Acids</title>
		<link>http://optimumhealthchiropractic.wordpress.com/2009/04/15/ulcerative-colitis-crohns-disease-and-how-to-reduce-inflammation-with-omega-3-fatty-acids/</link>
		<comments>http://optimumhealthchiropractic.wordpress.com/2009/04/15/ulcerative-colitis-crohns-disease-and-how-to-reduce-inflammation-with-omega-3-fatty-acids/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:23:32 +0000</pubDate>
		<dc:creator>pointeballet</dc:creator>
				<category><![CDATA[Nutritional Help]]></category>
		<category><![CDATA[Wellbeing News]]></category>
		<category><![CDATA[ulcerative colitis]]></category>

		<guid isPermaLink="false">http://optimumhealthchiropractic.wordpress.com/?p=141</guid>
		<description><![CDATA[Ulcerative Colitis is one of several chronic inflammatory diseases, usually of the large intestine, in which ulceration and wearing away of the intestinal tissue can cause severe diarrhea and some blood loss, as well as a weakened physical condition and weight loss. Treatment with omega 3 fish oil supplements have entered the medical arena, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=optimumhealthchiropractic.wordpress.com&amp;blog=4902152&amp;post=141&amp;subd=optimumhealthchiropractic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://optimumhealthchiropractic.wordpress.com/2009/04/15/ulcerative-colitis-crohns-disease-and-how-to-reduce-inflammation-with-omega-3-fatty-acids/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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